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Yoga Alliance Certified Teacher

Nationally Certified Personal Trainer

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The "diet and exercise" myth

The "diet and exercise" myth

Apr 10, 20222 min read

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Questions for healing body image

Questions for healing body image

Apr 3, 20221 min read

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Redefining "healthy"

Redefining "healthy"

Mar 25, 20222 min read

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Giving up the All or Nothing mentality

Giving up the All or Nothing mentality

Mar 12, 20222 min read

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Questions to deepen your relationship with food

Questions to deepen your relationship with food

Feb 9, 20221 min read

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Understanding Calorie Counting

Understanding Calorie Counting

Feb 9, 20222 min read

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