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Yoga Alliance Certified Teacher

Nationally Certified Personal Trainer

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The "diet and exercise" myth

Apr 10, 20222 min read

The "diet and exercise" myth

20

Questions for healing body image

Apr 3, 20221 min read

Questions for healing body image

80

Redefining "healthy"

Mar 25, 20222 min read

Redefining "healthy"

40

Giving up the All or Nothing mentality

Mar 12, 20222 min read

Giving up the All or Nothing mentality

30

Questions to deepen your relationship with food

Feb 9, 20221 min read

Questions to deepen your relationship with food

100

Understanding Calorie Counting

Feb 9, 20222 min read

Understanding Calorie Counting

50

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